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Search Results for: self-care – Page 2

Everyday Thriving: Expressive Arts

Yes, we’re about to wrap up #MentalHealthMonth in the Philippines but we’re keeping the mental health and wellbeing tips coming. In this video, one of

Tune In: How Music Fosters Wellbeing

“‘Cause when you get older, life gets colderSometimes I just wanna hit pause, but I’m afraid I’ll never press play again…” Clara Benin When was

Calm, Connect and Cultivate towards More Effective Parenting

The experiences and responses parents provide, lay the foundation for children’s development towards stability, independence and resilience. With appropriate supports, we help our children improve decision-making and problem-solving, have better control of their body and emotions and strengthen themselves and their relationships.

Is My Pet Bringing Me More Joy?

Research says that having the companionship of a pet really does have positive effects on our bodies. Pets are able to support humans through reducing stress, depression, anxiety, and loneliness.

One Treasure

“You are the One treasure, so you need to come to know who you really are.”  -Sr. Rosario Battung, RGS,  Zen Teacher and Social Activist

Why Women Should Lead

It takes courage and strength to be empathetic, and I’m very proudly an empathetic and compassionate leader. I’m trying to chart a different path, and

Wellbeing Begins with Pausing

Many of us have been running all our lives. Practice stopping.  Thich Nhat Hanh, Zen Master  I find myself writing this article at the end

Teaming to Thrive

By now it has become quite evident that the only way forward is to adapt to a new reality where there is no “normal.” We

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