Answering Your Questions on Mental Health (Part 2)
Last February, during the We Thrive launch (Route 2.1), we received so many questions during the open forum. Since then, we’ve gotten even more questions
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Last February, during the We Thrive launch (Route 2.1), we received so many questions during the open forum. Since then, we’ve gotten even more questions
Psychological research across families from all ethnic backgrounds suggests that fathers’ affection and increased family involvement help promote children’s social and emotional development. American Psychological
Last month, Dr. Joanna Herrera delivered the commencement address for Miriam College Middle School, where she shared key insights on building resilience with the graduating
Lather, rinse, repeat. What used to be three words at the back of a shampoo bottle has become descriptive of day-to-day life in lockdown. Some
Everyday Thriving is not just a concept we teach in our webinars and corporate training programs—it is a set of practices we live by on
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and
With the onslaught of mostly distressing news about the COVID-19 pandemic, it is natural to find it challenging to relax and keep calm. Fear and
The majority of you are most likely thinking “not at all.” Having worked as an operational air traffic controller at a high-density facility for 40
In November 2020, I was asked by the International Mindfulness Teachers Association (IMTA) to write about my own experiences with mindfulness and here is what
It was such an honor for us at We Thrive to have one of our founders,Dr. Jabby Herrera invited as a speaker to #REFRAME: The
The experience of stress and anxiety have become so prevalent in our lives as a result of these prolonged conditions of threat and minimal social
It’s been about a week since our successful launch event Route 2.1:Your Guide To Thrive. We are beyond grateful for our participants, guests and the
We are marking one year since COVID-19 became a pandemic,causing unprecedented disruption to lives and economies. By now we have all realized that there is
Dr. Sonja Lyubomirsky, positive psychology researcher and professorwhose career has been devoted to the study of human happiness identifies these factors as having the greatest
This holiday season is like no other, marking the closing of an indescribable year, for which hyperbole falls short. We were in a collective roller
Almost eight months into this Coronavirus (COVID-19) pandemic and without a vaccine available, many of us remain cautious and stay home to prevent the transmission
“Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control.” — Kelly McGonigal, Health
The coronavirus (COVID-19) pandemic has disrupted all of our lives–worldwide. This global public health crisis is so stressful that in May 2020, the United Nations